Bobby Borg talks to Allen Weiss, co-chair of Mindful USC and senior teacher of mindfulness meditation at InsightLA about meditation for musicians. Read the post.
Whatever happens on stage, you can take it in stride if you remain detached from specific outcomes. Here are four thoughtful tips for managing music performance anxiety. Read More.
You love singing, you’ve been preparing for years, but when performance day arrives, you’re consumed with stage fright. What can you do? Read More.
We all know practice makes perfect, but sometimes perfect isn’t enough to calm performance jitters, cool sweaty palms, and relax the nerves. So whether you’re heading out to perform for some big festival crowds, going solo for the first time, or just want to get a grip on your performance, here are a few tips to take on – before you step on stage. Read more.
Whether you call it stage fright, stage fear, pre-show jitters, or performance anxiety, getting nervous before a show is entirely normal amongst musicians, athletes, and all types of performers. Symptoms can range from the annoying to the incapacitating, and even a small amount of music performance anxiety can transform a gig from a wonderful experience to a painful ordeal. Luckily, there are quite a few resources and strategies to help you amp up the joy of performing and overcome stage fright. Read more.