music performance anxiety

Stage fright! Overcoming music performance anxiety

Whether you call it stage fright, stage fear, pre-show jitters, or performance anxiety, getting nervous before a show is entirely normal amongst musicians, athletes, and all types of performers. Symptoms can range from the annoying to the incapacitating, and even a small amount of music performance anxiety can transform a gig from a wonderful experience to a painful ordeal. Luckily, there are quite a few resources and strategies to help you amp up the joy of performing and overcome stage fright. Read more.